Managing Your Back Pain After Giving Birth

Managing Your Back Pain After Giving Birth – Chiro Pretoria

Some Helpful Hints from your Chiropractor in Pretoria

Chiro in Pretoria : It is very common for a new mother to suffer from nerve pain after giving birth.

How can you expect to do anything when you have a newborn on your lower back? You also seem exhausted. This article will explain how to manage back pain after giving birth. It also discusses what steps to take to help your recovery in the fourth trimester.

Your body experiences so many changes during pregnancy

  • Ligaments have been loosen
  • There is a dispersion.
  • There is irritation of the nerves
  • The muscles were shortened
  • The balance was changed
  • Hormones yoyo’ed
  • The position was changed

Around 72% of mothers will feel back pain after giving birth.

Did you know that only 44% of women still experience pain after 18 months? Pain can affect your mood, ability, sleep quality, and ability care for your baby and yourself.

Your immediate and long-term well-being is paramount. You need to receive the right care, recovery and healing during your fourth trimester (the 12 weeks following the birth of your baby). Imagine yourself still experiencing back pain at 18 months.

“Postural changes that are associated with pregnancy occur over nine months. Postpartum posture changes can happen as soon as the day after birth. Let’s talk about the basics of maintaining a healthy back after your baby is born.

To hold and support your baby in a comfortable position, it takes patience and coordination. Feeding a newborn baby can take between ten and twelve hours, sometimes even more.

Tips For Feeding – Chiropractor Pretoria

  1. You need to have enough support. When you are nursing your baby, make sure you sit comfortably in a chair with arm rests.
  2. Keep your head high. While there are many reasons to be proud of your baby, it is important to keep your head high. Our heads feel heavier if we look down for a long time. This pulls on your neck muscles and can cause pain after repeated sessions. You can avoid headaches, neck pain, and aches in your upper back by looking up every few seconds and doing basic neck stretches.
  3. Take it easy, and let your mind and body relax. It’s easy for parents to become stressed and tense when trying to position your baby in the best possible way. You may not realize how stressed you are until the session ends.
  4. You might be attracted to a particular nursing job because you like it. To avoid the pain and stiffness that can result from being in the same position every day, you should try to change things up as often as possible.
  5. Baby wearing – Want to breastfeed but don’t have the time? This is where a baby carrier can be a great option. (Learn more below for the best ways to carry your baby).

6) Caring for your baby can be a strain on your back. Babies want to be able to look after their parents at all times during the first 12 weeks. The most difficult aspect of carrying a baby around is having one hand free. You could end up aching if you constantly hold your baby on one side or throw it on one hip.


  • Cross-body carriers allow you to carry the baby with one hand, while keeping your other free. You can also keep an upright position with this carry.
  • Inwardly facing midline – This is great for holding the baby while they sleep. This is great for when your baby is being moved from their car seat to the house.
  • You can have two hands free by wearing your baby. Some infants love being held. Others don’t. It is a good idea to try out a variety of baby carriers in order to find the best one for you and your baby. It is best to have your baby’s front facing inward, until they can sit up independently. When the infant can sit up on their own, they can face the world either frontally or backwards.

After the exhausting task of giving birth and growing a baby, your body is now responsible for recovering and possibly feeding your baby (if you choose to breastfeed). There are many changes that occur during pregnancy and postpartum. These can have an impact on your requirements for energy and nutrients. Note: It is important to get a checkup if you feel fatigued or have trouble sleeping.

How To Advance Recovery And Reduce Feelings Officially Weak – Pretoria Chiro

  • Eat enough foods rich in nutrients and calories. Doughnuts and pasta are not allowed. Raw nuts, avocados, seeds, sweet potatoes, bananas and other veg are all good options. Smoothies are your friend, because you can put almost anything in them. If you have questions about certain foods, or if your primary physician has identified any nutritional deficiencies, consult a nutritionist.
  • Don’t allow yourself to be distracted by the desire to “get things done” while you baby is asleep. Instead, let your baby rest. You need to rest, so make sure to take cat naps (naps that last between 15-20 and 20 minutes). If you aren’t a cat-lover, consider listening to guided meditation (Insight Timer, a free app).
  • Nurturing movement- Your spine gets stimulated when you move. This causes your brain to send out energizing messages. You don’t have to work out or go to the gym to exercise. Walking with your baby while you are carrying him, doing gentle yoga at home or any other type of movement that brings joy to your heart, are great options. You should feel more energetic after you’re done. (Here’s an idea: It is better to move around throughout the day than moving for 30 or more minutes every day. This can drain your energy.

This article can be read in the postpartum haze. Be gentle with yourself. It is precious. Here’s to many cuddles, pain relief, and hands free after giving birth!



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